Name: Chicken Italian Dressing Wraps
Ingredients: 220 g cooked chicken breast, shredded or sliced into strips; 75 ml Italian dressing; 2 garlic, grated on a microplane; 0.5 lemon, juiced (~15ml); 25 g parmesan, finely grated; 80 g mixed cheese; 20 g butter; 150 g cherry tomatoes, halved; 60 g pickled red onion, drained; 120 g pre-cut romaine; 4 8 inch flour tortillas; 30 ml Italian dressing for assembly drizzle; 1 g dried oregano; 1 g black pepper

Chicken Italian Dressing Wraps

By Greg · April 21, 2026

chicken

wraps

quick

Equipment

Non-stick grill pan
Cutting board and knife
Microplane prep only
Citrus juicer prep only
Spatula or tongs
Heavy pan or lid for pressing

Steps

Combine the shredded chicken with the Italian dressing, grated garlic, and lemon juice. Toss well and let it sit 10–15 minutes — this is your hands-off window for prepping the rest.
15 min · Marinate chicken
Halve the cherry tomatoes and combine with the drained pickled red onion in a bowl.
Build each wrap on a tortilla: a layer of romaine, a quarter of the marinated chicken, a quarter of the tomato-onion mix, a sprinkle of parmesan, a sprinkle of mixed cheese, a light drizzle of Italian dressing, and a pinch of oregano and black pepper. Roll tightly seam-side down.
Melt the butter in the grill pan over medium heat. Lay the wraps seam-side down, weight with a heavy pan or lid, and press 2–3 minutes until golden. Flip, press the other side 2 minutes more.
3 min · Press wrap first side2 min · Press wrap second side
Slice each wrap on the bias and serve immediately with macaroni salad on the side.

Chicken Italian Dressing Wraps

Equipment

Ingredients

Dish A *

Dish B

Dish C

Dish D

Dish E *

Dish F *

Dish G

Dish H

Dish I

Steps